Jana: “Danny, Coach said to get off that knee! Do it! Or I will roll this bar on you.”
MPCF Board WOD:
“300”
25 Pull-Ups
50 Deadlifts (135/95)
50 Push-ups
50 Box Overs (24/20″)
50 Kettlebell Swings (55/35)
50 Thrusters (65/45)
25 Pull-Ups
For Time
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Compare to Friday, 15 February 2013