Saturday, 15 June 2013


“Deck of Cards”


♥: Slammers (12/8)

♣: Jumping Squats

♠: Shoulder Touches

♦: Power Snatches (75/53)

Jokers: 400m run

All Face Cards: 5 Burpees

All Aces: 10 Burpees



For every numbered card that is flipped, add 10 to the number to get the number of reps to be performed. For example, a 5 of hearts would yield 15 slammers.


For Time (and FUN)!