HEAD’S UP: This Thursday (only), June 13th,

OPEN GYM IS CANCELLED.

Sorry for the inconvenience. 

 

“Gettin’ Busy”

10 Muscle Ups

20 Kettlebell Swings (55/35)

30 Knees-to-Elbows

40 Push-ups

50 Overhead Weighted Walking Lunges (35/25)

400m Run

30 Box Jumps (24/20″)

20 Chest-to-Bar Pull-ups

10 Overhead Squats (120/90)

 

For Time

 

Post time to comments

 

Compare to May 2, 2011