Monday, 02 May 2011

“Gettin’ Busy”

10 Muscle-ups

20 Kettlebell Swings (2/1.5 pood)

30 Knees-to-Elbows

40 Push-ups

50 Walking Lunges w/ plate overhead (45/25)

40 Calories Rowed

30 Box Jumps (30/24″)

20 Chest-to-Bar Pull-ups

10 Overhead Squats (120/90)

For Time


  1. Rhonda G says

    and an ambulance

  2. Amber says

    so it begins….I wanted to point out that my word verification to post is completely appropriate "horribl"

  3. Patrice says

    Wow. I think I should not have looked at the WOD before coming. It sure is tempting to stay in a warm bed!

  4. Michel says

    Its not as bad as it looks but I gave new meaning to modified. The walking lunges nearly killed me. Great work everyone and happy rest day to the OKC runners.

    1" band for anything bar and ring related
    1 pood KBS
    UA SU for K2E
    18" Tire
    54 lb OHS

  5. Rhonda G says

    25:15 Mod

    3-PLU/Ring Dip per MU
    17" Tire Jump
    60 SU
    1" Band CTB PLU
    45# OHS

    Big group this morning! Welcome back Dentons 🙂

  6. Danny says

    38:45 RX

  7. Jaime says

    25:36 rx except for jumping MU
    AARRGH!! I forgot to do wall balls for the wall ball rehabilitation program twice in a row. Now I owe 40 of them!!

  8. MP Jimmy says

    20:52 Rx
    I am starting to work on turning hands out on all MU's, caused me to fail on a couple of reps. I need to learn the timing of the kip. Fun WOD!
    Strong work everyone!

  9. Rhonda G says

    Oops..forgottem MOD on my WOD…KBS w/ 1 POOD

  10. Chrissi Lynn Designs says

    30:34 MOD

    MOD's…everything except the ROW, lol.

    My legs are still shaking and it's after 2pm. Fun WOD though. 🙂

  11. 30:18 rx ( except for jumping MU)

  12. Brandy says


    18" tire
    Ring dip 1" band
    Plu and c2b 2" band
    45lb ohs

    Whew!! Way too much to list!! Great WOD though! During it was awful but afterwards I feel great! 🙂 good job 5:30 ladies!!
    Knee pushup
    25lb walking lunges
    30lb kbs

  13. Amber says

    mod 3 to 1 pullups/ring dips (with band)for muscle ups and 65lbs for OHS

  14. Robert says

    26:39 jumping MU

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