Rest Day

 

 

 

 

 

CFE WOD:

Choose a sport, and perform 4-6 rounds of:

Run: 300m, rest 2 minutes

Row: 400m, rest 2 minutes

Bike: 1200m, rest 2 minutes

Swim: 75m/yd, rest 2 minutes

 

Post sport and total sprint time to comments