Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs

 

Pre-WOD:

Running group will meet at Turkey Mountain parking lot at 0700

Rowing group will meet at HZ at 0815

 

 

 

Main WOD:

 “Y’all come back now, ya hear?!”

10 Chest-2-Bar Pull-ups

30 meters Burpee Broad Jumps

20 Slammers (12/8)

40 Double Unders

 

4 rounds for time

 

 

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