“Battle Buddy”

(Revised)

20 Tire Flips (210/175)

30 meter Shuttle Runs x 6

80 Buddy Push-ups

100 meter Buddy Carry

100 Double Unders

80 Wall-Ball Tosses @ 5m (20/14)

40 Chest-2-Bar Pull-ups

20 Tire Flips

 

For Time

 

 

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Compare to 03 JUL 12

 

Notes:

This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.