Rest Day
CFE WOD:
Choose a sport:
Run: 4 x 400m, rest 4 min
Row: 4 x 500m, rest 4 min
Bike: 4 x 1200m, rest 4 min
Swim: 4 x 75m/y, rest 4 min
Post sport and total sprint time to comments
Choose a sport:
Post sport and total sprint time to comments