Everyone is welcome to join the Tough Mudder team as they train at the 21st and Riverside skate park at 0700, Saturday morning. Running and climbing will be involved. Class will be at regular time and place.
Main WOD:
Three rounds for time:
21 Front Squats (95/65)
15 Glute-Ham Sit-ups
90 Speed Skips
Run 200m
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CFE WOD:
Choose a sport:
Run: 2 x 1 mile, rest time is equal to half run time
Row: 2 x 2000m, rest time is equal to half row time
Bike: 2 x 3 miles, rest time is equal to half bike time
Swim: 2 x 400m/yd, rest time is equal to half swim time
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