“Partners A & B”:

A: 10 Weighted Lunges (35/25)

B: AMRAP 1-arm Kettlebell Swings, right arm (35/20)

 

A: 5 Box Jumps (30/24)

B: AMRAP 1-arm Kettlebell Swings, left arm (35/20)

 

A: 10 Burpees

B: AMRAP Sumo Deadlift High-Pull w/ Kettlebell (35/20)

 

A: 15 Hang Power Cleans (45/30)

B: AMRAP Kettlebell Swings (35/20)

 

Rest 1 minute (Partner B totals all reps, then multiplies by 10)*

 

A: Rows the calculated number of B’s reps mutiplied by 10

B: AMRAP 10 Double Unders, 10 Abmat Sit-ups

 

Rest 2 minutes

…now switch roles!!

 

2 rounds for time

*No rest between the first 4 exercises. The first rest is the 1-min rest before the row.

 

 

Post total time and number of reps completed as the B partner to comments

Compare to 21 NOV 11