“Partners A & B”
A: 10 Weighted Lunges (35/20)
B: AMRAP 1-arm Kettlebell Swings, right arm (35/20)
A: 5 Box Jumps (30/24)
B: AMRAP 1-arm Kettlebell Swings, left arm (35/20)
A: 10 Burpees
B: AMRAP Sumo-Deadlift High-Pull w/ Kettlebell
A: 15 Hang Cleans (45/30)
B: AMRAP Kettlebell Swings (35/20)
Rest 1 minute (Partner B totals all reps, then multiplies by 10)
A: Rows the calculated number of B’s reps
B: AMRAP of 10 Double Unders, 10 Abmat Sit-ups
Rest 2 minutes
…Now switch roles!!
2 rounds for time
Post total time and number of reps completed as the “B” partner to comments
(WOD courtesy of http://www.crossfitsantacruzcentral.com/)
Note:
No rest between the first 4 exercises. The first rest period is the 1-min rest prior to the row.
First time: 25:03 Rx w/ Christian
Second Time: 28:?? Rx w/ Brian
Third Time: 21:30 Rx (minus last row) w/ Sara Joy
Fun WOD, all three times! Great work!
25:40 Rx with Danny….51 and 50