20 Weighted Lunges (45/25)

11 Pull-ups

20 Double Unders

11 Knees-2-Elbows or Toes-2-Bar

200m Run

Upon completion of the AMRAP, team up with another partner group and row 2012m (equal work)

Note:

Partners alternate exercises. I.E. Partner A does lunges, B does Pull-ups, A does DU’s, B does K2E/T2B, A does run, and then B does lunges, …etc.

Post number of completed rounds, extra rep, and row time to comments

Compare to 06 JAN 12