“Thor”

100 Hammer Swings (10/8)

750m Row

50 Pull-ups

25 Burpee Tuck Jumps

50 Toes through Rings

750m Row

100 Hammer Swings

 

For Time

 

 

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Compare to 07 MAY 11

 

 

 

Gymnastics WOD:

Flexibility:

30 Bridge ups

Hold Bridge Up for 30 seconds

30 Sit-up to Pikes

Hold Pike Stretch for 3 minutes

 

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