Saturday, 07 May 2011

100 Hammer Swings (10/8)
750m Row
50 Pull-ups
25 Burpee Tuck Jumps
50 Toes through Rings
750m Row
100 Hammer Swings
For Time
Post time to comments


  1. MP Jimmy says

    We will be doing this in heats.

    I will have 10 and 8 lb hammers out. No need to find the "heavier" 8! 🙂

  2. MP Jimmy says

    22:50 Rx
    Fun WOD! Got off track on first hammer swings and did 110. Oh well!
    Had a great group this am!!! Hope everyone has a good weekend. and I will see you Monday.

    Coach out

  3. Danny says

    26:04 5k Trail run;
    26:55 RX'd Thor.

  4. Robert says

    23:58 Hope Rains 5K
    24:41 Rx Thor

    Used the lightest 10 pound sledge hammer.

  5. Rhonda G says

    27:57 RX

    Thor was a beat-down. I'm sore in places I didn't know I could be. UGH! Rest tomorrow!!

  6. Danny says

    Melanie said…

    44:37 Rx. It was tough but I am so glad I did it! 🙂

  7. 26:26 rx with the added 10 chest to bar plu's
    fun channeling the inner Viking 😉

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