” Haug”

 

21-15-9 rep rounds of:

Deadlifts (225/150)

Body Blasters*

 

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Compare to 10 OCT 2011

 

*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.