“Haug”
21-15-9 rep rounds of:
Deadlifts (225/150)
Body Blasters*
For Time
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Compare to 23 FEB 11
*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.
17:24 RX
19:34
Mods:
205# Deadlift
2:1 SU for K2E
17:14 Rx–much slower in the new gym due to the higher pullup bars
15:17 MOD
85# DL
STEP UPS FOR BOX JUMPS
time?
#45 (21 dl)
#34 DL
14" step-ups
mod burpees
SU
Thanks for the coaching Jimmy!
10:07 Rx
30 sec PR!
Great work!
Did Cindy due to my back and knee pain :-/
12 rds +5 plu and 2 pu no pr back and left knee still have some sharp pain :-/ bur hopfully will go away soon!