“3-Part”

Part I:

Complete as many rounds as possible in 10 minutes of:

200m Run

10 Burpees

5 Squat Cleans (135/95)

 

Part II:

Partner up, Row 2000m, switching every 500m

 

Part III:

With same partner*, complete as many rounds as possible in 10 minutes of:

200m Run

10 Burpees

5 Squat Cleans (135/95)

 

*One partner completes one round, then switch. One partner works, one rest.

 

Post number of completed rounds and extra reps  from Parts I & II, and row time to comments