“Elbows Overhead”

21-15-9 rep rounds of:

Knees to Elbows

Overhead Squats (95/65)

 

For Time

 

 

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Compare to 01 MAR 11

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike, Swim

 

4 x 15 sec on, 10 sec off; 30 sec on, 20 sec off; 1 min on, 40 sec off

ALL OUT EFFORTS!!

 

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