MP CrossFit, #1 CrossFit of south Tulsa
Deadlifts
5-rep Max
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 7 x 300m, rest 3 min
Row: 7 x 375m, rest 3 min
Bike: 7 x 900m, rest 3 min
Swim: 7 x 75m/yd, rest 3 min
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