MP CrossFit, south Tulsa’s #1 CrossFit 
Rest Day
Skill Work:
Max rep jumprope singles in 2 min
Rest 2 min
Max rep jumprope speed skips in 2 min
Rest 2 min
Max rep double unders in 2 min
Rest 2 min
Max rep (take your pick of 1 of the 3) in 2 min
Post total number of each to comments