MP CrossFit, #1 CrossFit of south Tulsa
Row 750m
7 rounds for time of:
7 Handstand Push-ups
14 Sit-ups (unanchored)
21 Double Unders
Row 750m
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
7 x 3 minutes on, 2 min off
Post total distance covered to comments