MP CrossFit, #1 CrossFit of south Tulsa
For Time
12 Wall-Ball Shots @ 10ft (20/12)
12 Toes-2-Bar
5 rounds
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(WOD courtesy of http://www.crossfit.com/)
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 3 x 800m, rest 4 min
Row: 3 x 750m, rest 4 min
Bike: 3 x 1 mile, rest 4 min
Swim: 3 x 100m, rest 4 min
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