MP CrossFit, The CrossFit of south Tulsa Reminder: There will not be a 0515 class Thursday morning

Rest Day

Focus Work:
CFE WOD:
Choose a sport:

Run: 10 x 200m, hold splits to 2-3 seconds, rest 2 min
Row: 10x 250m, hold splits to 2-3 seconds, rest 2 min
Bike: 10 x 400m, hold splits to 2-3 seconds, rest 2 min
Swim: 10 x 25m/yd, hold splits to 2-3 seconds, rest 2 min

Post sport and sprint time to comments