For Time
80 Double Unders
40 Sit-ups
40 Back Extentions
3 rounds
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CFE WOD:
Choose a Sport:
Run, Row, Bike, Swim
Run: 8 x 200m, rest 3 min
Row: 8 x 250m, rest 3 min
Bike: 8 x 800m, rest 3 min
Swim: 8 x 25m, rest 3 min
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