“Kick my ‘ASH’ Wednesday”
100 Double Unders
75 Box Jumps (20″)
50 Pull-ups
25 Ring Dips
10 Handstand Push-ups
25 Kettlebell Swings (2/1.5 pood)
50 Knees-to-Elbows
75 Calories Rowed
100 Speed Skips
For Time
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I thought you were going to post low-rep box jumps, Jimmy?!?! Oh well, I'll come anyways.
How fortunate I am up to date on my last will and testament.
Michel….HaHaHaHaHa…
wow…'nuf said…38:45ish
I'm planning a nap this afternoon.
Masterpiece WOD Jimmy. Can't wait to do it again. Great work everyone.
32:52 – Much MOD
Singles
1" band PLU
24" Box HSPU
1/2" Ring Dips
1 pood KBS
17" Box Jumps
100 SU
25:43 Rx
That was a awesome WOD! A complete smoker! It has been a while since we have done a long WOD.
Strong work everyone!
a can of whoop-ash!!
41:41 rx!! I'm zonked and can't cuss for 40days and 40 nights
happy lenting all ye fellow catholicians 🙂 Mazel Tov!!
28:23 but heavily modified.Did it all with a weighted vest, though. Does that count?
33:28 Rx
Jana and those 1.5 pood KB were certainly impressive! And so was Melanie all-Rx on the bar!
I remember when Mel and I started we were both using humungus rubber bands shooting ourselves over the bar.
30:01
Modifications:
30# kettle bells
single jump rope
1" band PLU
1" band rings
block HSPU
SU
I knew this had something to do with lent. It was a great work out but I don't think I could do 40 days of it!
31:52 RX. That was a BEATDOWN!
Correction; I did NOT do RX! I did HSPU with toes on the ledge, Im a boob! My brain feels like oatmeal
Melanie said…
46:26/Singles/17" step ups/skinny band ring dips/24" toe hspu/1 pood kb swing
Great job everyone!!!! 🙂
39:58
singles
1" ring dip
20" box knees HSPU
30 lb KBS
1.75" PLU
100 SU
17" box jumps
Man I wanted to die after this…….but I lived thank goodness!! Nice work 5:30ers!
Great WOD! 32:07 w/ many mods:
300 singles
14" box jumps
1.5" PLU
1" ring dips (last time I did box dips)
20" HSPU on knees
1 pood KBS (shoulda listened to coach & done 1.25 pood)
100 SU
Rx Row
Rx speed skips…98 unbroken, yay and frustrating at the same time…only 2 left, really?!
Fun wod'n with Jaime (and yes, the vest counts), Nancy, and Brian. Great work, all!
37:12 mod with banded ring dips and handstand push ups on yoga block
33:45 with mods
banded plu's and ring dips
HSPU on knees 24" box
1 pood KBS
knee ups
28:34 Highly Modified
17" Box Jump
PLU w/thong
1" band Ring Dip
HSPU 20" Box
KBS w/1 pood
100 sit ups
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