Wednesday, 06 March 2013

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“Whirlwind Wednesday”

100 Double Unders

75 Box Jumps (24/20″)

50 Pull-ups*

25 Ring-Dips*

10 Handstand Push-ups

25 Kettlebell Swings (2/1.5 pood)

50 Toes-2-Bar

75 Calories Rowed

100 Speed Skips


For Time



Post time to comments

Similar to 09 MAR 11


*RX+ option: If you would like do 30 Muscle-ups instead of 50 Pull-ups and 25 Dips


  1. Christian Steichen says


    30 MU for time

  2. I think you are insane!

  3. runnergirl says

    Mods; singles, pink banded PLU, box dips, 35# KB, and GHD.
    Happy birthday to my Katie girl!

  4. 35:31 RX

    My body was so tired today…time to rest.

  5. 30.53 master mod

    200 singles
    75 Box Jumps (14″)
    50 Pull-ups green band
    25 box Ring-Dips
    10 Handstand Push-ups on 30″ box
    25 Kettlebell Swings (1 pood)
    50 GHD
    75 Calories Rowed
    100 Singles

    8 min faster. unfortunately i didn’t post the details last time. I’m sure that i did not do GHD previously

  6. schumer says

    30 box hspu

  7. I was right!
    32:54 Rx. Didn’t think I could manage 30 MU

  8. beckyedwards says

    32:04 rx+

    3:53 30 mu time: was able to get them 10/10/5/5

    Pumped about that mu time BUT I’ve got to get it together on my DU. Enough is enough. My plan is 50 a day, every day. I’ve had this plan before but I’ve gotta admit, I need some accountability. So PLEASE MP family, every time you see me, ask me if I’ve done my DU for the day. =)

  9. 30:31 (I think)
    Mod 1.5pood KB, everything else Rx. Plus, had to wait about 30 seconds for a rower (but probably needed the rest!!)
    Definitely an excellent workout!

  10. 35:39
    MOD hspu ring dips
    Yowza that was tuff!!

  11. White Ape says

    26:49 Rx+
    6:11 MU for time Bar (10,5,3,2,fail,3,2,fail,1,1,1,fail,1,1)

    Congrats to Becky for spanking everyone on the MU’s!! Congrats also to Christian and Andrew for first 30 MU’s for time!

  12. 30:02 Rx

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