Register for the 2013 CrossFit Games, CLICK HERE
“Whirlwind Wednesday”
100 Double Unders
75 Box Jumps (24/20″)
50 Pull-ups*
25 Ring-Dips*
10 Handstand Push-ups
25 Kettlebell Swings (2/1.5 pood)
50 Toes-2-Bar
75 Calories Rowed
100 Speed Skips
For Time
Post time to comments
Similar to 09 MAR 11
*RX+ option: If you would like do 30 Muscle-ups instead of 50 Pull-ups and 25 Dips
31:57
Rx+
…
30 MU for time
10:03
Awesome job!
Yeah, that was impressive! Strong work!!
I think you are insane!
29:15
Mods; singles, pink banded PLU, box dips, 35# KB, and GHD.
Happy birthday to my Katie girl!
35:31 RX
My body was so tired today…time to rest.
30.53 master mod
200 singles
75 Box Jumps (14″)
50 Pull-ups green band
25 box Ring-Dips
10 Handstand Push-ups on 30″ box
25 Kettlebell Swings (1 pood)
50 GHD
75 Calories Rowed
100 Singles
8 min faster. unfortunately i didn’t post the details last time. I’m sure that i did not do GHD previously
36:05
30 box hspu
I was right!
32:54 Rx. Didn’t think I could manage 30 MU
32:04 rx+
3:53 30 mu time: was able to get them 10/10/5/5
Pumped about that mu time BUT I’ve got to get it together on my DU. Enough is enough. My plan is 50 a day, every day. I’ve had this plan before but I’ve gotta admit, I need some accountability. So PLEASE MP family, every time you see me, ask me if I’ve done my DU for the day. =)
What happens when we tell you to do them and you say, “Remind me tomorrow. I will do double.”?!
30:31 (I think)
Mod 1.5pood KB, everything else Rx. Plus, had to wait about 30 seconds for a rower (but probably needed the rest!!)
Definitely an excellent workout!
35:39
MOD hspu ring dips
Yowza that was tuff!!
26:49 Rx+
6:11 MU for time Bar (10,5,3,2,fail,3,2,fail,1,1,1,fail,1,1)
Congrats to Becky for spanking everyone on the MU’s!! Congrats also to Christian and Andrew for first 30 MU’s for time!
30:02 Rx