300 Double Unders
For Time
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Compare to 09 NOV 10
CFE WOD:
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Row, Run, Bike, Swim
3 x 5 minutes work, 3 minutes rest
For max distance
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I just wanted to say that I am proud of Jimmy because if you go to Crossfit's main page, under the affiliates you will indeed find Maximum Performance Crossfit listed under Tulsa. I think we have a very unique gym with some amazing people. Keep working hard.
I couldn't agree more.
Thanks Amber. And you are totally correct, we do have AMAZING people at MP CrossFit!!
I did:
"Boxing Rooster"
20 DU's
10 Burpee Box Jumps (20")
5 rds
Time 4:47 Rx
Fun WOD!
In the final stages of getting my place put back together apres flood and missed this WOD as I can actually post a good time. Cant wait to get back to MP! Between water and snow its been a trip. Did 3 miles on the treadmill and 75 18" box jumps, 25 16", and 25 14". Hit the wall at 20". Threw in 25 KBS with 25 lb dumbell. Hoover Wind Tunneling for time now. Can we please invent a voice activated vacuum?
Boxing Rooster
6:18 Rx
Olivia 7:56 Rx (last night–the first person who did this WOD)
Thanks Jimmy for getting us on the Main site. You do an awesome job and I appreciate that!
So glad to work out tonight!!! And finally got in my new shoes!!! So happy!
Did 900 singles 15:37
Tried double unders…and got one…but it's a start! And I agree with Amber!
Boxing Rooster
6:32 Rx.
Echo Amber loud and clear. Me, loud. Very.
27:36 RX'd on yesterday's WOD. Great job Jimmy getting us registered on the main website! Thanks for all of your help in getting us faster, stronger, and more healthy!
21:34 rx……over 2 minute PR!
I echo it all, too! Jimmy, you are SO awesome and take very good care of us!
15:05 RX!!!