Tuesday, 01 February 2011

White Ape on the move!!

Gym Closed due to weather conditions

Stay at Home WOD:
“Blackjack” variation 2

20 Squats (SQ)/1 Sit-up (SU)
19 SQ/2 SU
18 SQ/3 SU
17 SQ/4 SU
…so on until
1 SQ/20 SU

For Time

Post time to comments

CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

20 minutes – ALL OUT EFFORT

For max distance

Post distance to comments

16 Responses
  1. MP Jimmy

    The Health Zone is closed today and tomorrow. I was encouraged to do the same. MP CrossFit will be closed today and tomorrow due to the inclement weather.

    Enjoy the beautiful snow! Sledding for time!

    I will post another "at home WOD" for tomorrow.

  2. Michel

    Holy Quadominals Batman! That was a great WOD. Thanks for posting it Jimmy!
    19:37
    AbMat BF SU

    Enjoy the snow, be safe, warm, and happy everyone!

  3. Jaime

    did my own at home WOD as I forgot to look if there was one posted!!
    10 SQ
    10PU
    10SU
    10 rounds 9:42 rx and 3 min speed skips.
    I think 150 burpees for time would be a good WOD at home 🙂

  4. Susan

    11.32 blackjack

    later it will be shoveling snow while the snow is still powder.

    stay safe and warm.

    Angela, quit studying and go wod.
    Coby, did you make it back to Tulsa. or a you stuck in St Maarten?

  5. erin

    10 rds
    10 pu
    10 su
    10 sqt
    : 11:39 rx
    I need to get faster at rx pu!! At least I didn't scream I didn't wanna scare or disturb the rentals ;-P
    now on to cleaning bathroom and studying ( rx)

  6. Lesley

    I'm shoveling snow for a workout! Been out twice and there's more to do. Glad to be back in Tulsa. Can't wait to get back to CF!

  7. Brandy

    17:52
    Unanchored SU

    Now I can turn my heater off for a while! First wod was trying to get to hospital for work. Um yeah epic fail!!

  8. Amber

    Shoveled my driveway, helped with a neighbors, and a stranded motorists. My back is nice and tight. Bring on day 2.

  9. Robert

    11:19 Rx–sort of anchored–Robert

    11:48 Rx–sort of anchored–Olivia

    Pre-workout Olivia and I shoveled snow also and tested shoveling by going out in the 4 wheel-drive and learned we needed to do more snow shoveling.

  10. Stacy J

    I helped shovel a neighbor's drive for time. Good thing was that I had the big shovel…..bad thing was that I had the big shovel!! It got heavy quick! I agree with Amber….my back it tight!

  11. Christian

    12:30 RX Christine
    CFE 20min on eliptical 2mi
    14:00 RX Christian and xbox marathon

    Didn't get out at all today! Will get out tomorrow!