Trail Run:
We will be meeting at 0700 in the Turkey Mountain parking lot. We will be running 3-5 miles as a group, slow pace. All are welcome!
Main WOD:
“Blackjack” variation 2
20 Squats (SQ)/1 Sit-up (SU)
19 SQ/2 SU
18 SQ/3 SU
17 SQ/4 SU
…so on until
1 SQ/20 SU
For Time
Post time to comments
Compare to Tuesday, 01 February 2011
Raked leaves for 4-5 hours on Saturday (amazing how stiff/sore that makes you)
Sunday-
Warm-up : walked about 1 mile with my kids
WOD: not sure of time- that s a lot of situps! Did rowers for half then I figured out I could hook my feet on the couch!
Turkey run then 12:42 Rx