Pick one:
For max load:
Deadlift
5 rep max
or
For Time:
25 Sit-ups
25 Push-ups
4 rounds
Post WOD and result to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
2 minutes on, 1 minute off x 6
Post total distance covered to comments
SU & PU RX
8:20
CFE Row2624
Thanks Jimmy for all the help with rowing!!!!
So good to be back! Missed everyone and today was a smattering of stuff. Working on DL, OHS, and RX PU. I got 20 RX PU – that's a PR for me, chest to floor and full ROM.
SU & Knee PU 11:13
CFE Row 2773 meters; phew that was tough!
I could barely wash my hair in the shower my arms are SO tired! Great to be back though and see everyone this morning! I miss you guys when I'm gone.
SU and knee PU 10:3, half of the PU's were unassisted.
5 max rep of DF's: 115 lb.
SU & Knee PU 7:50.
Worked on DL form. Thanks for the tips, Jimmy!
SU/PU 6:17 RX
SU/PU 14:18 RX
25 SU/25 knee PU x4rds. Untimed
10# DB thrusters x20
2 miles on the treadmill.
50 walking lunges
Power shopping from 10am til 3:50pm. My feet hurt.
Susan, I want to to that WOD!!
New PR 115lb 5 rep max for DL
8:51 rx, love working out with Carmen and Joe.
SU/SQ 6:18??
Did a little light deadlift to see how my shoulder is holding up: 5 reps @ 155lbs felt pretty good. Just overhead work that bothers it
5:48 RX
Army style SU's
Good focus work this am everyone!
9:14 su pu
115# DL 5 round max