For Time
4 Overhead Squats (115/80)
4 Deadlifts (265/175)
4 Box Jumps (24/20)
4 rounds
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CFE WOD (3+ hours before or after main WOD):
Choose a sport:
Run, Row, Bike, or Swim
Cover max distance in 10 minutes
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7:24
55 LB OHS
95 LB DL
17" Box Jumps
Great work everyone and HAPPY BIRTHDAY LESLEY!!
Handstand Hold PR: 2:08
Go Michele!!! That is AMAZING!
Yes, Happy Birthday Lesley!!! You look mahvelous!
4:20
22 # OHS
95 DL
17" box
I think I did 4 rounds…my low OHS weight speeded me up I think. Need to work on that!
Stay WARM!!!
5.23
55#OHS
135#DL
18" box jumps
I also worked to narrow my OHS grip and shoulder stretching. Thanks, Jimmy!
(Note to self: way too light. 65#OHS and 155#DL next time)
5:23
12# OHS
85# DL
14" box
CFE: row for 10 min: 1875 M
11:02 RX. Thanks to Stacy, Amber, Jimmy, and Robert for the help on deadlifts yesterday. Happy Birthday Lesley!
Melanie said…
Blackjack
23:26/knee pu
HAPPY BIRTHDAY LESLEY!!!!!!!!!!!!!!
Thanks for the birthday wishes!
5:06, 32lb OHS & 75 lb DL.
Realized that I didn't even do this one at 50% of Rx. 🙂 Want to work on heavier lifting, but today wasn't the day!
5:32 with 185# D/L, 55# OHS, and 20" Box.
Netx time 200# and 65#
CFE rowing 2069 meters.
7:15*
225 deadlift
95 lbs. OHS
DL in my head just a little before the WOD… 🙂 Didn't know one could do so much with such little form.
Happy Birthday Lesley!
6:00 RX
Happy birthday Lesely 🙂
4:50 rx! Felt like Gumby on the ohs!!!
it was fun having the twin apes Jimmy and Jamie sqt me 🙂 poor mark was dropped by his momma 😉
3:17 rx what now, Robert :0
Had fun with the stupid human tricks. Thanks for being good sports Nancy, Mark and Erin
2:43 RX
That was a fun WOD! A lot shorter than I thought, but good work!
Robert, I told Jaime what you said and I think she had your number on this WOD!! 🙂
P.S.
Happy Birthday Lesley!
Happy bday Leslie!
3:58
32 lb ohs
95 lb dl
17" box
Good times with the 5:30 crew! Glad I opted out for being the human weight for tonight! Haha!
Beaten like a rented mule! Nice work Jaime and Erin!