“Jeremy”
21-15-9 rep rounds
Overhead Squats (95/65)
Burpees
For Time
Post time to comments
Compare to 21 DEC 09
CFE WOD (3+ hrs before or after main WOD):
Choose a sport:
Run, Row, Bike, Swim
20 x 10 sec on, 5 sec off
ALL OUT EFFORTS!
Post total distance covered and sport to comments
6:32*
65 lbs, still easing elbow back into it.
Great picture of Amber, Stacy and Lou! Thanks again, Lesley, for hosting a wonderful holiday party. It was so much fun for us to be together.
7.01 45# OHS, unbroken
In March '09 my time was 7.42 at 32#. Time to increase my OHS weight.
What an awesome morning and thanks for the rousing cheer and support!! It made all the difference!! Huge huge huge! 2010 goal is OHS at 65 lb 5 rep max. Stay tuned. Jimmy – you rock!
15:13
55 lb OHS Unbroken at 21 and 9
RX Burpees
Dec 2009
12:07
30 lb OHS – 8 lb PR
RX Burpees
5:07 rx knocked 49 seconds off my last time. Hey, Robert, if you wanted to beat my time, why did you go so slow? 🙂
4:04 RX
23 sec PR!
Everyone did amazing this am! Several PR's! Congratz on all! Robert, I told Jaime you were challenging her. I guess she came prepared to take no prisoners! 🙂
Congrats on the PRs!
14:11, 57 lb OHS. Thanks to Robert for the extra 2 lbs! Need to work on form and hope to make 65 someday!
9:21 which is about 2 minutes slower than last time:( Way to go everybody with the PR's!
9:25 rx. Good to have Kevin back. Lots of kids tonight as well.
5:55 Rx alas I beat Jaime's time only for about as long as it took her to do the workout.
Oh…yeah…to beat Jaime's time….I must go faster…ahhhh…got it now!
Melanie said…
8:53/22 lb ohs
Stacy says….
7:38 rx
Last time I did this was 2 weeks post op so I'll have to wait until next time to improve upon it. Awesome job tonight Kevin. Good to have you back for at least a little while!
8:12 rx, PR for me 🙂
great job everyone!
testing to see if I'm up and running again and can quit using Amber's account!
8:43/32# OHS
CFE Row – 675 meters
Awesome job on all the PRs!!
9:09