Thruster 2-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 3 x 5 min interval, rest 4 min ALL OUT EFFORTS! Post distance covered to comments
MP Jimmy November 20, 2010 at 3:14 pm Danny and I ran 15 miles.My time was 2:08:03I averaged an 8:32 mile, I am happy with that. Now it is time to take a shower and then a nap!! 🙂 Have a good weekend.
Connor November 20, 2010 at 3:30 pm Good seeing both Jimmy and Danny at Riverside today. Best of luck at White Rock All the best,Connor
Patrice November 20, 2010 at 3:58 pm thrusters: max 49 lbs. Debbie and I had fun working out together.
Jaime November 20, 2010 at 4:34 pm 120 thruster X2. Had fun with the Saturday crew, especially running like gorillas.
Michel November 20, 2010 at 7:42 pm My arms protested thrusters after the last couple of days. WOD at CF Michel: 6 Rounds30 SQ30 SU UA
Danny and I ran 15 miles.
My time was 2:08:03
I averaged an 8:32 mile, I am happy with that.
Now it is time to take a shower and then a nap!! 🙂
Have a good weekend.
Good seeing both Jimmy and Danny at Riverside today. Best of luck at White Rock
All the best,
Connor
thrusters: max 49 lbs. Debbie and I had fun working out together.
120 thruster X2. Had fun with the Saturday crew, especially running like gorillas.
150 lbs
My arms protested thrusters after the last couple of days. WOD at CF Michel:
6 Rounds
30 SQ
30 SU UA
105!! Yay pr 🙂 broke the 95 lb curse!!