This is what a shin looks like after fighting a 30″ table jump!Table won rds 1 & 2, but I think the “Janimal” will win rd 3!
Complete as many rounds as possible in 12 minutes:
Row 500m
10 Kettlebell Swings (1.5/1 pood)
10 Pull-ups
Post number of completed rounds and any additional to comments
CFE WOD (3+ hours after/before main WOD):
Choose a sport:
Run, Row, Bike, Swim
Run: 7 x 200m, rest 4 min
Row: 7 x 250m, rest 4 min
Bike: 7 x 800m, rest 4 min
Swim: 7 x 50y/m, rest 4 min
Post total sprint time to comments
Melanie said…
2 rounds + 418 meter row/Rx
Great work everyone!!!
3 rounds + row + 1 KB.
Great job everybody!
3 Rounds + 175 M Row
1" Band
25 lb KBS
Thanks for all the cheering and help!! Strong work today by all!
3 rds + 118 m row. rx
2 Rds
1/2" Band PLU
Short of 3 rounds by 5 pullups, Rx.
Glad Jimmy didn't make that one 20 or 30 mins!
3 rds, plus 500m row, 10 KBS
I liked this WOD, but I think changing the row to 250m would make it even more interesting. 🙂
Lesley, 20-30 min of this would be sadistic, and I am not like that! (hehe)
3 rounds plus 332m row rx
3 rounds + 450 m row…now that's a nice looking leg!
3rds rx plus 200 m row
I liked this one but I say ditto on makin row 250 😉
2 rounds 500m row 2 kbs
25 lb kbs
1.25+thong for pullups
Stacy says….
3 rounds plus 91m row (thong)
that was a doozy!
3 rounds 1 pood and 1.5" band
Debbie did 2 rounds + 430 meters
12:39 Singles
Milestone today is that I did all 50 burpees with only a short pregnant pause at #17. Mind over matter, right? I bet my abs hurt tomorrow!! Great work everyone
2 rounds plus row plus kettle bells