After the WOD I got up to 127 speed skips…almost got it!!
Awesome job this morning, ladies…congrats to Michel on her PR's!!
Danny
Melanie said…
Annie/8:40/singles
Fun working out with Lesley today! Erin, thanks for the great coaching!!!
Michel
Thanks Angie! Today was off the hook at MP all the way around and yahoo on your speed skips cometh! Annie 9:35 Singles – PR from 10:59 5K Row at 26:30 – PR 27:08 And drumroll…on the thong band for PLU. Did warm up at 10 solid kip and rip. Will miss tomorrow so have a good one guys and will be there Saturday. Thanks Erin!
Lesley
Good job, guys! Annie, 9:49, Singles
Amber
Annie 7:53 rx. I was at least able to get a new pr in double unders -49
Amber
Stacy says…. 100 OHS –> 7:40 rx PR by 2+ minutes
erin
Ran lafortune : 28:47 not my pr but still good run 🙂
Brandy
Baseline:
7:32.
3" band for pu
Did this as my first crossfit wod ever on June 21. PR of 1:15!
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Annie in 11:42 w/ singles
After the WOD I got up to 127 speed skips…almost got it!!
Awesome job this morning, ladies…congrats to Michel on her PR's!!
Melanie said…
Annie/8:40/singles
Fun working out with Lesley today! Erin, thanks for the great coaching!!!
Thanks Angie! Today was off the hook at MP all the way around and yahoo on your speed skips cometh!
Annie
9:35 Singles – PR from 10:59
5K Row at 26:30 – PR 27:08
And drumroll…on the thong band for PLU. Did warm up at 10 solid kip and rip.
Will miss tomorrow so have a good one guys and will be there Saturday. Thanks Erin!
Good job, guys!
Annie, 9:49, Singles
Annie 7:53 rx. I was at least able to get a new pr in double unders -49
Stacy says….
100 OHS –> 7:40 rx PR by 2+ minutes
Ran lafortune : 28:47 not my pr but still good run 🙂
Baseline:
7:32.
3" band for pu
Did this as my first crossfit wod ever on June 21. PR of 1:15!