“Tabata”

Pull-ups

Push-ups

Sit-ups

Squats

For score

20 seconds of exercise, 10 seconds of rest for 8 intervals. Complete all 8 intervals of each exercise before going on to next. Add the lowest round of each exercise together to get score.

Post score to comments

CFE WOD:

Choose a sport:

Run, Row, Bike, Swim

Tabata Run

40 seconds of work, 20 seconds of rest* x 8

Post total distance covered to comments

*Rest is passive rest, meaning no forward movement, stand still or walk in place.