“Elizabeth” 21-15-9 rep rounds of: Cleans (135/95) Ring Dips For Time Post time to comments Compare to 25 May 10
Susan August 20, 2010 at 7:15 am sub 13 min (similar time as May) 75# (increased 10# since May 25, 2010)1" banded ring dips
Michel August 20, 2010 at 8:37 am 9:3945 lb 1" band – PR working with a lower weight and focusing on form and speed helps a lot. Thanks Jimmy!
Michel August 20, 2010 at 11:18 am Holy Cow! I just checked my May 25 time:16:1830 lb1" band ring dips Hip hip hurray – PR today.
MP Jimmy August 20, 2010 at 11:26 am 6:50 RX PR by almost 2 min!! Congratz to everyone on your PR's! This WOD is a smoker! See ya tomorrow morning!
Amber August 20, 2010 at 11:10 pm 11:55 with a 1/2 band , like to say this was a pr but last time we did squat cleans so I guess that doesn't count
sub 13 min (similar time as May)
75# (increased 10# since May 25, 2010)
1" banded ring dips
11:17 RX. Thanks for the coaching, Jimmy! PR by 5 minutes.
9:39
45 lb
1" band – PR
working with a lower weight and focusing on form and speed helps a lot. Thanks Jimmy!
12:10 rx weight, 1/2" band for dips
9:58
32 lbs.
10:11, 65 lbs & 1" band.
Congrats on all of the PRs this morning!
Holy Cow! I just checked my May 25 time:
16:18
30 lb
1" band ring dips
Hip hip hurray – PR today.
6:50 RX PR by almost 2 min!!
Congratz to everyone on your PR's! This WOD is a smoker!
See ya tomorrow morning!
14:52 Rx–PR by close to 10 minutes
11:55 with a 1/2 band , like to say this was a pr but last time we did squat cleans so I guess that doesn't count
Stacy says……
9:59 rx weight w/1"band.
Melanie said…
7:47/55 lb with 1" band
8:27
Mod:
24" box dips/32lbs