“SQT”
3 rounds for time of:
10 Ground to overhead (95/65)
200 yd Shuttle sprint, 50 yds there and back twice
Post time to comments
CFE WOD (3+ hours before/after main WOD):
Choose a sport:
Run, Row, Bike, Swim
Run: 4 x 300m ALL OUT SPRINTS, 5 min rest
Row: 4 x 375m ALL OUT SPRINTS, 5 min rest
Bike: 3 x 2k ALL OUT SPRINTS, 5 min rest
Swim: 5 x 50 m/y ALL OUT SPRINTS, 3 min rest
Post total sprint time to comments
5:59 rx
7:29
45 lb
This was a great WOD and different. Seeing progress in motion and strength but still can't get the 65 over my head. After the last two days, I am off to chase up a voice activated, self propelled vacuum, possibly in red.
6:10 RX
4:16 RX
Love that WOD! Short, powerful, and exhausting all in one!
Good job this am everyone.
5:47 RX
Melanie said…
6:28/45 lbs.
8:38/Rx. (Is that double Jimmy's time?!) 🙂 Felt like I was moving in slow motion, but lots of fun!
5:53 rx
Cfe-4:57 wod-6:21 don't do those back to back I'm OUT!!!!
5:52 Rx
Stacy says……
6:43 rx just time me with a calendar next time!
Hi! See ya soon!
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