“Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 07 APR 10
Danny July 14, 2010 at 7:16 am Melanie said… 6:51/135 lb deadlift/24" box knee hspu.Last time, my time was 12:31 with same modifications. So, PR of 5 min. 40 sec. Great job everyone!
Michel July 14, 2010 at 8:44 am AWESOME MEL!!! Conratulations! That is hallmark! 10:0095 LB DL24" Box Knee HSPU
erin July 14, 2010 at 7:50 pm 10:03 rx dealifts and toes on 24" box ( with Jimmy helping my butt up litterally 😉 need to get over this fear of slaming my face on hspu ;-p
Danny July 14, 2010 at 8:03 pm 23:03 RX. 1 or 2 minutes slower than last time. Must work on DL's. Must work on DL's. Thanks for the help and encouragement Erin and Amber!
Melanie said…
6:51/135 lb deadlift/24" box knee hspu.
Last time, my time was 12:31 with same modifications. So, PR of 5 min. 40 sec. Great job everyone!
AWESOME MEL!!! Conratulations! That is hallmark!
10:00
95 LB DL
24" Box Knee HSPU
10:03 rx dealifts and toes on 24" box ( with Jimmy helping my butt up litterally 😉 need to get over this fear of slaming my face on hspu ;-p
23:03 RX. 1 or 2 minutes slower than last time. Must work on DL's. Must work on DL's. Thanks for the help and encouragement Erin and Amber!
18:11 with 150# and 24" box
Debbie did 17:49 with 95# and 20" box