Michel June 23, 2010 at 8:33 am Posting later than usual as the SWAT team was here following the New Skin shriek and stayed for coffee. I love this rip business. mid-twenty:mid-twenty. 1 second behind PatriceRX burpees1" band for 6 rounds10 burpess for 10 PLU round 7 This kicked my derierre. Great WOD. It looked so innocent on the board.
erin June 23, 2010 at 7:44 pm Who's this Rusty guy ?? 😉18:41 rx had to fight thru some nasty rips leftover from murph on Monday!! Congrats bootcampers on all the progress 🙂
Melanie said…
24:21/skinny band for plu
Did the Wall ball and Box jump thing. PR by 4 minutes.
Posting later than usual as the SWAT team was here following the New Skin shriek and stayed for coffee. I love this rip business.
mid-twenty:mid-twenty. 1 second behind Patrice
RX burpees
1" band for 6 rounds
10 burpess for 10 PLU round 7
This kicked my derierre. Great WOD. It looked so innocent on the board.
17:49 rx I had to remember how to do singles!!
13:19 RX
Doing singles was different. 🙂
Good work all.
14.49 nice WOD.
19:59..every second counts, lol!
17:30 Rx–interesting
Who's this Rusty guy ?? 😉
18:41 rx had to fight thru some nasty rips leftover from murph on Monday!! Congrats bootcampers on all the progress 🙂