Row 3K
For Time
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CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 6 x 400m, Rest*
Row: 6 x 500m, Rest*
Bike: 6 x .5 mile, Rest*
Swim: 6 x 50m/yd, Rest*
Rest*=2x the time it took to run each interval.
I.E. run 400 in 65 sec, rest 130 sec.
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Melanie said…
14:47/Row 3K
Great job Robert and Danny!
11:29–great work to you Melanie and I think Danny is definitely back….
14:16
Nice job Susan! You got me by 11 seconds.
14:05
Way to go, Coby! I gave you a target to shoot for.
Michel, how was your fitness assessment? did you pass? lol
11:48 Great job everybody!
11:12
My legs were exhausted! Great job everyone!
Well since you asked…FLYING COLORS. I did comparison to first one right before starting MPCF. Holy Filthy Fifty Batman. What a huge change. I did 30 minutes at the Zone Day Care. Snore 2010. Looking forward to being back tomorrow!! Batgirl Out.
LOL Michele I love you!! 🙂
13:41 ( man rowing a 3 k was rough!!)
13:57 also got my first chest to bar pull ups.
Give it up to Coby for getting his first RX PLU's, at age 60!!!!! Go you!
Congrats Coby!!! You Legend, You!!
14:35..thanks Amber for singing!
14:21
Did this Saturday. Halfway to Troy.