“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 23 NOV 09
Susan June 21, 2010 at 8:15 am 19.42 45#OHS. I cut my time by 2min since 02-Jun-10. Today I concentrated on the running/breathing cadence.
MP Jimmy June 21, 2010 at 11:01 am 14:22 RX I think this is my new PR. My last PR, 13:58, was done at the old MPCF, with inside/flat run. I will aim to beat the 13:58 on the next one! Awesome job by all the Bootcampers! 100% got definitively fast, even with less modifications!!!
erin June 21, 2010 at 1:50 pm Did Murph today , man I have a new appriciation for Jimmy and Robert doing his with a weighted vest!!! GEEZ!! ( posting my time on murph day 😉
Amber June 21, 2010 at 7:24 pm 22:41 oh the heat. Did 45 lbs trying to get lower but I am still getting on my toes. Thank you Nancy for running with me. Good to see you Kevin.
19.42 45#OHS.
I cut my time by 2min since 02-Jun-10. Today I concentrated on the running/breathing cadence.
22:21
45 LB OHS
June 2 was 21:26 with 30 LB OHS.
20:24 with PVC; still working on form and recuperating from Friday!
Hey Michel! Well done today. 15# increase in 3 weeks. WOW!
20:52 RX
14:22 RX
I think this is my new PR. My last PR, 13:58, was done at the old MPCF, with inside/flat run. I will aim to beat the 13:58 on the next one!
Awesome job by all the Bootcampers! 100% got definitively fast, even with less modifications!!!
Melanie said…
28:40/22 lb
Did Murph today , man I have a new appriciation for Jimmy and Robert doing his with a weighted vest!!! GEEZ!! ( posting my time on murph day 😉
21:49 rowing with 30 lb ohs. Worked on form
22:41 oh the heat. Did 45 lbs trying to get lower but I am still getting on my toes. Thank you Nancy for running with me. Good to see you Kevin.
15:18 Rx