Miss you Vernice! We are praying for you and your hubby.“Nancy”
Run 400m
15 Overhead Squats (95/65)
5 rounds for time
Post time to comments
Compare to 23 NOV 10
Miss you Vernice! We are praying for you and your hubby.
Miss you Vernice! We are praying for you and your hubby.“Nancy”
Run 400m
15 Overhead Squats (95/65)
5 rounds for time
Post time to comments
Compare to 23 NOV 10
Jimmy, you are an evil, evil man
21:26
30 lb OHS
Form is getting better. Slowly but surely. Thanks Jimmy and Erin!
Melanie said…
25:39/22 lb. ohs
We miss you, Danny, at CrossFit!!!
20:32 rx running was painful and slow.
Row 500
21 kbs (35)
run 400
: 20:25
did this because I literally cannot sqt!! Seriously I would be stuck!!!!
15:55 Rx one minute slower than last time because Danny was not here. Get back soon!
22:08 35# OHS..still killed my shoulder..ouch! Good to see Lou (forgot what you looked like). Always nice to workout with Anne. Mary, you blazed through Helen:)
Where is Danny? What happened? This is not good!! Deets…we need deets!
24:48 (400m walk/run; 15 PU) Nice evening for CF with Lou, Ginny and Erin!
Michel, you crack me up with your Cali lingo.
21:47
45#OHS
my quads still hurt.
Sideout nectar. Got the lowdown on the neck cutback. He's cool.
huh? can someone interpret for me?
My time today was 2 full minutes s l o w e r….
I'll be glad when my quads heal.