Overhead Squats
3 rep max
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Compare to 08 APR 10
CFE WOD:
Choose a sport:
Run or Row
Run:
Sprint 800m-rest 3 min, sprint 600m-rest 2 min, sprint 400m-rest 1 min, sprint 200m-rest 30 sec, sprint 100m.
Row:
Sprint 1000m-rest 3min, sprint 750m-rest 2 min, sprint 500m-rest 1 min, sprint 250m-rest 30 sec, sprint 125m.
PR!!! 200 lbs x 3!!
My next goal is BWT(190)x 15.
RIGHT ON JIMMY!! WHOO HOO!!
You, Danny and Alan were on fire today. Great to WOD with you guys.
Did CFE row and think time was 12:39.
140 lbs: 3 OHS. Tied my PR
CFE running: 7:49
Great job Michel, Alan, and Jimmy! Enjoyed working out with ya'll!