Baseline: 5:51/knee push ups/skinny band for pull ups. I forgot to anchor my sit ups. So, I did unanchored abmat sit ups. Great job Tyler, Danny, and Robert!
Danny
4:12 RX Baseline.
Michel
Me and Bon Jovi did 4 miles on Riverside and 6 burpees. Its the little things in life that make it oh so wonderful!
Robert
Great work Mel, Danny and Tyler today. I did Annie unanchored Abmat
5:39 Rx PR
Ginny
6:13 RX pushups, 1 1/2 band for pullups
Hard to do it alone..thanks for yellin at me, Erin!
Doc Haas
7:29 with 1-inch band for pullups. Thanks for the encouragement you 5:30 crazies!
I have to take care of some stuff tomorrow (i.e.-suck it up and finally push to finish med school apps) and am on vacation until Wednesday, but I'll see you all that morning for more delightful pain.
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Melanie said..
Baseline: 5:51/knee push ups/skinny band for pull ups. I forgot to anchor my sit ups. So, I did unanchored abmat sit ups. Great job Tyler, Danny, and Robert!
4:12 RX Baseline.
Me and Bon Jovi did 4 miles on Riverside and 6 burpees. Its the little things in life that make it oh so wonderful!
Great work Mel, Danny and Tyler today. I did Annie unanchored Abmat
5:39 Rx PR
6:13 RX pushups, 1 1/2 band for pullups
Hard to do it alone..thanks for yellin at me, Erin!
7:29 with 1-inch band for pullups. Thanks for the encouragement you 5:30 crazies!
I have to take care of some stuff tomorrow (i.e.-suck it up and finally push to finish med school apps) and am on vacation until Wednesday, but I'll see you all that morning for more delightful pain.