“Elbows Overhead” 21-15-9 reps of: Overhead Squats (95/65) Knees to Elbows For Time Post time to comments
Danny March 1, 2010 at 8:03 am Melanie said… 9:24/ 30 lb OHSGreat job everyone! Enjoyed working out with Erin!
Michel March 1, 2010 at 10:15 am 11:1145 lbs OHS – PR2:1 MOD K2E The 06:30 chicks rocked the house down today. Strong stuff.
erin March 1, 2010 at 12:51 pm 10;08 rx! great job today everyone!P.S. Stacy sent this to me i think ALL CROSSFITTERS should read and take it to heart!http://breakawaysportcf.com/blog/friday-100226/
Susan March 1, 2010 at 4:21 pm Time Idk….14ish 60# OHS (it was a struggle)Knee Ups with Ab straps I wonder if my abs will hurt tomorrow b/c they don't now.
Robert March 1, 2010 at 8:07 pm 6:10 Rx–great job to all! In particular, great job to John on the 65 pound OHS–a milestone!
Ginny March 1, 2010 at 10:49 pm Ginny said… 9 something…44# OHS and knees to elbows…yea, jumprope tomorrow:)
Melanie said…
9:24/ 30 lb OHS
Great job everyone! Enjoyed working out with Erin!
9:26 RX/Great job everybody!
11:11
45 lbs OHS – PR
2:1 MOD K2E
The 06:30 chicks rocked the house down today. Strong stuff.
10;08 rx! great job today everyone!
P.S. Stacy sent this to me i think ALL CROSSFITTERS should read and take it to heart!
http://breakawaysportcf.com/blog/friday-100226/
Time Idk….14ish
60# OHS (it was a struggle)
Knee Ups with Ab straps
I wonder if my abs will hurt tomorrow b/c they don't now.
9:58 – 65lb. OHS
4:24 RX
Great work everyone!
7:27 RX
7:43 rx. yay!
6:10 Rx–great job to all! In particular, great job to John on the 65 pound OHS–a milestone!
10:35 with 45 lb OHS
I did 3 – 1 sit ups w/abmat
good job everyone!
Ginny said…
9 something…44# OHS and knees to elbows…yea, jumprope tomorrow:)