” CrossFit Maniacs!” :)) 3 rounds of:
21 Pull-ups
21 Kettlebell Swings (1.5/1 pood)
21 Burpees
21 Sumo Deadlift High Pull (95/65)
21 Sit-ups
For Time
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” CrossFit Maniacs!” :)) 
” CrossFit Maniacs!” :)) 3 rounds of:
21 Pull-ups
21 Kettlebell Swings (1.5/1 pood)
21 Burpees
21 Sumo Deadlift High Pull (95/65)
21 Sit-ups
For Time
Post time to comments
35:48
55 Lb SDHP – 10 lb. PR
35 Lb KBS
RX Burpees
SU – Unanchored
1 1/2 Band PLU
Great Workout!
33:33 Rx
33:03 rx.. Good job John, Robert, Melanie, and Danny. Thanks Erin
22:41 RX That was an awesome workout! Great job Ben, John, Robert, and Melanie. Ben, I can't believe you did today's workout after doing Monday's yesterday. You are an animal! Thanks for all of the help Erin!
Melanie said…
26:13/skinny band for pull ups/knee burpees
Great job today guys!!! Thanks, Erin, for all of your help!!! 🙂
1" band pull ups
40 pound kettlebell
65 pound HDSP
Knee Burpies
40:34….Dead Last (Don't care)
24:38 rx
great push today guys!! That was tough but you all are animals!! 🙂
25:31 rx can't say that one was fun, but it was really hard work!!(and I like that)
25:26
1.5" band PLU
unanchored SU
55# SDHP
35# KBS
Hector Delgado has inspired me to never quit!
22:09 Rx–great work to all!
27:48 2" band that was a tough one
30:28 and fun was had by all!