“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips (3:1 regular) Push-ups Post time to comments Compare to 12 MAY 09
Angie September 1, 2009 at 7:29 am 20:04 knee HSPU, bench dips Thanks Erin for starting us on time today and having things set up! We appreciate it!
19:14 – Knee HSPU, bench dips.
20:04 knee HSPU, bench dips
Thanks Erin for starting us on time today and having things set up! We appreciate it!
19:14 – Knee HSPU, bench dips
23:31 4" block for HSPU
I almost did a headstand push-up…!! Here's to progress!!
18:32 – Toe HSPU, Bench Dips
17:38 mod HSPU–towel and block