21:00 sprint time and I use the term "sprint" loosely
(upstairs, indoors, on the cushy a/c track) 🙂
Angie
Let it be known that I was significantly mislead as to the number of laps on the indoor track that equal 400m. I did 3.5 laps, whereas 2.75 would be the actual distance I should have run. So I did more work than necessary today and my 21 minutes should've been somewhere in the area of 16 or 17. Just sayin'.
See you all tomorrow.:-)
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13:40 Total sprint time
13:48 total sprint time
21:00 sprint time
and I use the term "sprint" loosely
(upstairs, indoors, on the cushy a/c track) 🙂
Let it be known that I was significantly mislead as to the number of laps on the indoor track that equal 400m. I did 3.5 laps, whereas 2.75 would be the actual distance I should have run. So I did more work than necessary today and my 21 minutes should've been somewhere in the area of 16 or 17. Just sayin'.
See you all tomorrow.:-)