“Griff” Run 800m Forward Run 400m Backwards 2 rounds for time Post time to comments Compare to 24 May 09
jflea3 August 6, 2009 at 8:53 am 15:26800 OR400 IRindluces additional 50m of backwards b/c I can't count to 3.
One outside 800, everything else inside
my time: 20:03
24:48
800 x 2 Outside
400 x 2 Inside
15:26
800 OR
400 IR
indluces additional 50m of backwards b/c I can't count to 3.
14:40
800 OR
400 IR
15:45
800 OR
400 IR
13:54 800 OR 400 IR
Melanie did 18:16/800 OR/400 IR